Intuitive Life Alignment Coaching
A journey where you grow a new feather for your wings,
to fly you home to You.
Our aim together is to reconnect you with your inner wisdom, break through limiting beliefs & create a life that feels aligned with your true self.
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Your journey is more than setting goals - it's about deep self discovery, finding meaning & tapping into your intuition as you navigate healing, life transitions and to feel more at peace.
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​​I'm here to support you as you journey back to you...
Susi
FREE
Discovery Call
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​Let's have a Zoom session to chat about all things coaching and to answer any questions.
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​No obligation, just a chance to say Hi!
What is Coaching?
Coaching is like having a GPS for your soul...
Instead of “recalculating route” you get gentle nudges from the universe (& your coach) to align you with your intuition.
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It’s a mix of deep conversations, “Aha!” moments, and perhaps the occasional existential crisis, all wrapped up in love and enlightenment. Think of it as therapy’s free-spirited cousin who burns sage, pulls oracle cards, and reminds you that Mercury in retrograde is not a valid excuse for texting your ex or telling your boss exactly what you think of them. Whether you’re looking to find your purpose, align your chakras, or just figure out why you keep repeating the same patterns, a coach will guide you—without judgment and with plenty of good vibes.
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My aim is to help you connect with your inner wisdom, break through limiting beliefs, and create a life that feels aligned with your true self. It’s more than just setting goals—it’s about deep self-discovery, finding meaning, and tapping into your intuition and higher self.
​It's creating space for healing, navigating life transitions
& promoting inner peace.​​
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How can Coaching help me?
Goal Setting & Motivation
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Finding achievable goals.
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Creating action plans.
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Breaking through procrastination and fear.
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Staying focussed and motivated.
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Transforming dreams into clear steps​
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Career & Purpose
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Finding direction in your career or business.
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Transitioning into a more fulfilling role.
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Discovering your passions and life purpose.
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Navigating burnout and feeling stuck.
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Growth & Self Discovery
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Building self confidence and self worth.
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Gaining clarity on values and purpose.​
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Overcoming limiting beliefs.
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Developing emotional resilience.
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Creating healthy boundaries
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Spirituality & Intuition
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Reconnecting with your inner guidance.
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Developing trust in your intuition.
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Exploring spiritual practices that support your growth.
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Finding meaning in challenges and transitions.
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Living in alignment with your soul.​
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Relationships
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Improving communication and connection.
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Navigating conflict with compassion.
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Deepening self-awareness in relationships.
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Healing from emotional patterns.
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Wellbeing & Balance
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Creating more time for what really matters.
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Prioritising self-care without guilt.
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Aligning your daily life with your energy and values.
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Reducing stress and overwhelm.
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Learning how to rest and replenish.
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What happens in a sesson?
A life coaching session is kind of like a heart-to-heart with your wisest, most intuitive (& probably quite annoying) best friend—except they won’t let you get away with any excuses. We might start with some deep breathing or a quick meditation to get out of your overthinking brain and into your soul-level wisdom (which has been patiently waiting to be reunited with you).
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We may then delve into powerful questions like, “What’s really holding you back?” or “Is this goal actually yours, or did society/outside pressure sneak it into your to-do list?”
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The time we spend together can be emotional as you let go of limited thinking and perhaps finally lay down the weight of someone else’s expectations of you.
There might be visualisation exercises where you find your highest self, some energy clearing if you’re carrying emotional baggage heavier than a suitcase with a broken wheel, and possibly a card pull just to see what the universe has to say.
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Intuitive Coaching is facilitated through conversations but also can include:- ​
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Connection
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Meditation
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Visualisation
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Breathing exercises
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Reiki
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NLP
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Tarot Cards
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Angel Cards
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Yoga
Together...
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So why choose me?
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Good question… Quite simply, I believe in you…
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I believe that you have everything you need within you. Your toolkit is vast and together we can refind everything and help you to find clarity using it.
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There are no miracle cures, there is work to be done and this will start with time and self honesty. All my sessions are confidential, and I create a safe environment for you to explore thoughts, feelings and emotions within you that have maybe been locked away for a long time. With this we can explore the real you, the one that no longer needs the life limiting belief system that you have put in to protect you, it no longer serves you…
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Now is the time for you to thrive and shine...
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How do I start my journey?
Pathways to ignite your new way of being...
FREE
Discovery Call
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​Let's have a Zoom session to chat about all things coaching and to answer any questions.
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​No obligation, just a chance to say Hi!
IGNITE
Ignite, your Initial Coaching Session
The First Step back to You…
Duration: 60 minutes
1. Welcome & Introduction
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100% confidential, judgement-free safe zone for total honesty of goals, fears, and lifelong dreams that lurk within.
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Together we will help you gain clarity.
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Quick rundown of what life coaching is and how it will help you.
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Why you feel you need coaching and what your expectations are.
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2. Your Story
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What brings you here? Existential crisis? Big dreams? A bet with a friend? The biggest step is walking in the door.
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Explore key areas in your life (career, relationships, personal growth, health) basically life’s highs, lows, and plot twists.
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What’s working, and what’s “under construction.
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Space for you, just you...
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3. The Big Dream Breakdown
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What would you love to see for your life? Flow? Space? Love? Wealth? The ability to say no to things?
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Your Superpowers, Inner Strengths, Goals & Aspirations.
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What’s stopping you? Fear? Self-doubt? Netflix? Doom Scrolling?
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Turning setbacks into comebacks.
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Establishing goals and opportunities.
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Motivations, values, and your vision of your future.
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4. Your Action Plan & Wisdom Drops
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Accountability: What works for you—gentle nudges or tough love?
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Homework? Maybe... But the fun kind, I promise. One simple action step to get you moving in the right direction.
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Key takeaways: What stood out? Any lightbulb moments?
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Setting up next steps, reflections, exercises.
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We’ll go through any questions you have.
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Outcome
Clarity of goals, understanding obstacles, unlocking motivation and finding an
action step toward your dream life.
Take a deep breath, relax, and let’s figure out how to make your beautiful life
feel a little less “what am I doing?” and much more “I’ve got this!”
SOUL TRAVELLER
Soul Traveller - your ongoing sessions
The Pathways back you...
Duration: 60 minutes
1. Welcome & Check-In
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How’s life? What’s new?
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Last session takeaways check in?
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Wins, challenges, and random life updates.
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2. Emotional temperature check
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Are we thriving, surviving, or somewhere in between?
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What worked? What didn’t?
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Any unexpected roadblocks (besides Mercury retrograde)?
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Adjusting the game plan as needed—because flexibility is key.
3. Deep Dive into Today’s Focus
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A specific goal, challenge, or mindset shift we’re tackling today.
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Unpacking limiting beliefs, fear of failure, or why you keep snoozing your alarm 10 times.
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Actionable insights, strategies, and maybe a little tough love (if needed).
4. Game Plan, Next Steps & Reflection
Defining your next action step—one that doesn’t feel like climbing Mount Everest.
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Accountability check: How will you stay on track?
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Optional homework: Something fun, reflective, or totally life-changing.
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Biggest takeaway from today’s session?
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Words of wisdom, encouragement, and maybe a motivational moment.
Outcome
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Clarity of goals, understanding obstacles, unlocking motivation and finding an
action step toward your dream life.
You leave feeling clearer, more motivated, and more than slightly invincible!
CONSCIOUS CREATION
Conscious Creation - your Coaching Experience
Unlock your Limitless...
Duration: 5x 60 minutes
​5-session life coaching experience designed to help you gain clarity, break free from limiting beliefs, and take intentional action toward your real life.
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This isn’t just about wishful thinking—it’s about aligned action. You’ll learn how to shift your mindset, build empowering habits, and confidently step into your next level. Whether you’re looking for personal growth, career success, or deeper fulfilment, this course will give you the tools to consciously shape your reality.
​What You’ll Gain:
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Clarity on what you truly want (beyond societal expectations)
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Mindset Shifts - A mindset that supports your dreams instead of sabotaging them
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Actionable Steps - Practical strategies for overcoming fear, doubt, and procrastination
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Overcoming Fear & Procrastination creating an action plan for real change
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Confidence in trusting yourself and your path back to you.
Session 1: The Big Picture & Game Plan
“Where are you now, and where do you really want to be?”
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Introductions & expectations
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Deep dive into your current situation & challenges
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Clarifying your goals & vision
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Identifying strengths and roadblocks
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First action step to kick things off
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Outcome: A clear direction, a personalized coaching plan, and your first actionable step.
Session 2: Breaking Barriers & Mindset Shifts
“Why do we self-sabotage, and how do we stop?”
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Exploring limiting beliefs, fears, and doubts
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Recognizing patterns that hold you back
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Strategies for shifting mindset and boosting confidence
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Exercises to help reframe negative thoughts
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Outcome: A stronger, more empowered mindset that fuels real progress.
Session 3: Productivity, Habits & Motivation
“How to get unstuck and actually take action.”
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Identifying habits that help vs. hurt your progress
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Time management & motivation strategies
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Overcoming procrastination & perfectionism
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Building a routine that works for YOU
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Outcome: A personalized plan for consistent action and sustainable progress.
Session 4: Overcoming Challenges & Staying on Track
“How to handle setbacks without giving up.”
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Dealing with resistance, fear of failure, and unexpected obstacles
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Adapting to challenges with resilience
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Strengthening confidence & self-discipline
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Fine-tuning your action plan
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Outcome: Tools to navigate roadblocks and stay committed to your journey.
Session 5: Reflection, Celebration & Next Steps
“You did it! Now what’s next?”
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Reviewing progress & celebrating wins
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Identifying lessons learned & ongoing areas of growth
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Creating a long-term plan to maintain momentum
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Final motivation boost & words of wisdom
Outcome
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In just 5 sessions, you'll gain clarity, confidence, and momentum toward your biggest goals leaving you with a clear roadmap for continued success beyond coaching.
You leave feeling clearer, more motivated, and more than slightly invincible!
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ZEN & MEND
Zen & Mend - Your bespoke experience
(Limitless choices for you…)
​Duration - 60 min minimum
(after that it's your choice totally)
Build yourself a bespoke session and enjoy holistic therapies for your zen coupled with coaching for your mend.
Each session is absolutely limitless.....
Choose one or several from the following, if you're not sure what to go for because you find you fancy several ) then why not add them all, after all you are limitless and this is your Zen & Mend shopping bag.​​​​​​
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Coaching
Clarity on what you truly want (beyond societal expectations)
Mindset Shifts - A mindset that supports your dreams instead of sabotaging them
Actionable Steps - Practical strategies for overcoming fear, doubt, and procrastination
Overcoming Fear & Procrastination creating an action plan for real change
Confidence in trusting yourself and your path back to you.
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Reiki
Reiki is healing through connection.
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Ancient energy magic—no wands, just hands. It’s channelling universal life force (think cosmic Wi-Fi) to help realign your energy, clearing emotions, dissolving stress and bringing you back home to you.
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It’s gentle, kind and will meet you exactly where you’re at and offer you everything you need.
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Yoga
Perhaps this one should read Zen & Bend!
Yin Yoga: Deep Stretch, Deeper Relax
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slow, deep, meditative. Poses are held for several minutes and it’s equal parts relaxing and surprisingly spicy.
Restorative Yoga: Let go and be…
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Restorative yoga is deep relaxation in comfy poses using props like bolsters and blankets, you melt into deep relaxation and activate the parasympathetic nervous system to totally relax you.
Hatha & Vinyasa Yoga: Zen & Bend
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Ancient wisdom in physical asana. The journey of the self, through the self, to the self...
Yoga Nidra: The Ultimate Power Nap
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Known as "yogic sleep," Yoga Nidra is like pressing the reset button on your brain while remaining awake. Science says 30 minutes of Yoga Nidra can feel like 3-4 hours of sleep​​
Card Readings
Need a little cosmic clarity or a nudge from the universe? Let’s shuffle some cards and see what divine breadcrumbs your guides have left for you. Tarot’s ancient wisdom or the gentle whispers of angel cards, these readings are like spiritual sat-navs helping you understand today and perhaps offering you an insight into tomorrow.
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Meditation
Giving yourself the gift of peace and serenity though guided meditation is allowing yourself to let go of the present moment and drift into a calm, gentle and healing space. There is nothing to do, nothing to think about…Only being and meeting yourself there…
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Indian Head Massage
Indian Head Massage is a blissfully grounding treatment rooted in ancient Ayurvedic wisdom that focuses on the upper back, shoulders, neck, scalp, and face promoting a calmer mind, lighter head, and the vague suspicion that your brain just went on holiday without you and said thank you.
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​​Breathwork
Breath is life—and yet most of us forget to truly breathe. Breathwork and Pranayama (the ancient yogic art of breath control) offer a powerful pathway to calm the mind, energise the body, and reconnect with your inner rhythm. Through conscious breathing techniques, we clear emotional blockages, regulate the nervous system, and awaken our life force—one breath at a time.
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Outcome
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In just one session you can make a huge difference...
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Perhaps a reframe on a life event or an hour or two of total relaxation to clear a little headspace...
You are the architect of your existence here.