Yoga
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Uniting body, mind, and spirit to remember the wholeness that was never truly lost.
Exploration through Yoga, moving energy through you using Asana (physical practice and Pranayama (breathwork) in Yin, Restorative & Yoga Nidra.​​
Yin Yoga: Deep Stretch, Deeper Relax
A deep, meditative side of yoga that’s all about letting go—Letting go of tension, stress, and the to-do list. Poses are held for several minutes, allowing your muscles to relax and your connective tissues to get the love they deserve. It’s equal parts relaxing and surprisingly intense.
Restorative Yoga: Let go & be...
Restorative yoga is deep relaxation in comfy floor poses. With props like bolsters and blankets, you melt into deep relaxation and activate the parasympathetic nervous system to totally relax you.
Yoga Nidra: The Ultimate Power Nap
Known as "yogic sleep" Yoga Nidra is like pressing the reset button on your brain while remaining awake. You’ll lie down, get cozy, and be guided through a deep relaxation that feels like floating between dreamland and total awareness. It’s meditation for people who say they “can’t meditate” and rest for those who really need a break. Science says 30 minutes of Yoga Nidra can feel like 3-4 hours of sleep and gift you everything you need.
A journey of the self, through the self, to the self...
Fridays 18:30 - 19:30​
Join me on and journey one or two of these every week allowing your muscles to relax and your connective tissues get the love they deserve as you let go into stillness.​​
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Time for you to just Be.........
1-2-1 or Private Sessions​
Bespoke sessions are available for yourself or perhaps a group, please get in touch. We can join together for a bespoke journey into yoga in its many forms. Yin, Restorative, Hatha, Vinyasa are all here for you if you wish to relax, unwind, heal from injury in this session.​​
All sessions are tailored to you.
Becky
Attended my first ever yoga last night, it was amazing and would definitely recommend it. Lots more on offer too. Lush!
We all need to stop... and Be.... sometimes.
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Coming Soon!
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Coming Soon!