Each session is intuitively tailored to your needs — whether it’s coaching, deep relaxation, emotional clarity, energy balancing, or personal growth. You will be guided through movement, stillness, breathwork, sound healing, or conversation, depending on the service you choose and the journey you are on. Every journey is unique 💜

No, coaching is not a substitiute for therapy or councelling. Coaching in any form is not a substitute for therapy, counselling, or any form of mental health treatment. While coaching can provide guidance, motivation, and tools for personal growth, it does not diagnose, treat, or cure mental health conditions. If you are experiencing significant distress, mental health challenges, or require medical support, please seek help from a qualified healthcare professional.

No. While many people find these services therapeutic, they are not a substitute for medical treatment, psychological care, or counselling. They are complementary and supportive of your overall wellbeing.

Some services are suitable with modifications like Yoga, Meditation, Breathwork or Energy Work, but others may not be recommended. Indian Head Massage, like any massage is using pressure points and therefore it is recommended not to have any kind of massage in the first few months of pregnancy. If you are in anyway unsure, please consult your healthcare professional, doctor or midwife. Please get in touch beforehand and we can discuss everything and make sure you're well looked after.

Not at all. All levels — including absolute beginners — are welcome. Sessions are gentle, inclusive, and always adapted to your comfort and ability.

Yoga, Meditation, Soundbaths - Wear comfortable clothing you can move and relax in. Bring a bottle of water and an open mind are all you need. Mats, blankets, and props are provided unless stated otherwise. Coaching - pop along just as you are. Indian Head Massage - I'll need to expose your shoulders but will have a towel for you so something you find easy to take off and pop on again. If you're unsure, feel free to send me an email and I can help you.

It absolutely can be! You can choose a dry massage (fully clothed, no oils) or opt for nourishing oils applied to the scalp, neck, and shoulders. Just let me know your preference beforehand. Is Indian Head Massage going to ruin my hair? Let’s be honest: yes, a little. But you’ll float out looking blissed-out and not care one bit. Oils are optional — Zen Hair, don’t care!!!

Yes absolutely! Many clients enjoy a blend — like yoga and meditation or meditation/reiki with coaching. You can request a tailored experience during booking or get in touch to discuss what you’d like. Anything is possible, you are limitless!

Please read the following cancellation policy:- Cancellations & Rescheduling ​​ Cancellations must be made at least 48 hours in advance to avoid being charged in full. Cancellations made with less than 48 hours' notice may be charged in full unless otherwise agreed at the discretion of the practitioner. Coaching and Holistic Therapies - If you are running late, please inform your practitioner as soon as possible. Sessions will end at the scheduled time and cannot be extended. Yoga and Soundbaths - The doors to these sessions will close at the stated start time. If you are late, we kindly ask that you do not enter the room as this causes disruption to everyone else.

Yes! Life coaching, guided meditation, and energy work can be done beautifully over Zoom. Just select the online option when booking.

Feel free to use the contact form on the site or email me directly. I’m always happy to answer questions and help you find the right session for your needs.