Welcome
Here you will find everything you need to Reset, Realign and Reignite....
Whether you're looking for your path back to the self with Intuitive Life Alignment Coaching, wanting to give your muscles and fascia some love and stretch it out on the Yoga mat, drift off during a Reiki session, channel your inner zen at a Spirit & Flow Sound Session or enjoy the ancient magic of Indian Head Massage, Meditation or Breathwork, guidance from the Universe with a Card Reading there's something to soothe every mind, body, and soul.
It's here that stress dissolves, chakras get a tune-up, and your inner peace is given some breathing space as your intuition reignites..
Reiki
Reiki is energy alchemy, it is healing through connection...
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A gentle yet powerful practice that taps into the universal life force to restore balance, clear energetic blockages, and reconnect you with your truest self. Reiki is an ancient Japanese energy healing technique and is derived from the Japanese words "rei," meaning universal, and "ki," meaning life force energy. It’s based on the belief that this energy flows through all living things and is essential for health and well-being.
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With light touch and deep intention (or no touch at all if you prefer), I serve as a channel for this healing energy, allowing it to flow to where it’s most needed — physically, emotionally & spiritually. Each session is deeply intuitive, guided by the wisdom of your body and the energy that surrounds us.
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You may feel warmth, tingling, emotional release, or simply a profound sense of peace. Reiki meets you exactly where you are and supports your natural ability to heal and realign. it clears blocks, rebalances your energy field, and helps your soul remember its natural state of harmony and wholeness.
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Whether you’re navigating change, seeking clarity, releasing stress, or simply longing for stillness — Reiki offers a sacred pause, a return to inner harmony, and a reminder that everything you need is already within.
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Come as you are... Leave a little more serene…​
Meditation
Meditation is a sacred homecoming — a gentle turning inward to meet yourself beyond the noise...
Meditation invites stillness, softens the mind, and opens a quiet space where clarity, insight, and peace can rise. Whether guided by breath, sound, or silence, meditation helps you reconnect with your inner wisdom and the deep calm that’s always been there, just waiting to be heard.
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At its heart, meditation is about coming home to the present moment, letting go of the mental clutter and tuning in to a deeper, quieter part of yourself. Whether for stress relief, spiritual connection, or simple peace of mind, it’s a powerful tool for cultivating balance and insight in everyday life.
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Giving yourself the gift of peace and serenity though soothing and gentle guided meditation is allowing yourself to let go of the present moment and drift into a calm, gentle and healing space. There is nothing to do, nothing to think about… Perfect for busy minds, it takes the thinking out of meditating, just close your eyes, and follow my voice.
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Meditation is about being here, now and meeting yourself there…
Indian Head Massage
​Ancient Ayurvedic wisdom in the western world...
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Indian Head Massage is a blissfully grounding and therapeutic practice rooted in ancient Ayurvedic wisdom that originated in India over a thousand years ago, with its roots tracing back to the ancient Indian healing system of Ayurveda, which dates back more than 3,000 years.
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Traditionally known as Champi (yes, that’s where the word shampoo comes from!), this practice was originally passed down through generations as part of daily self-care and family rituals.
The massage focuses on the upper back, upper arms, shoulders, neck, scalp, and face. This therapy uses a combination of soothing strokes, massage, and acupressure-point techniques to release tight muscles, boost circulation, promote relaxation and melt away mental fog. It can be done with or without oils, seated and fully clothed, making it accessible but surprisingly powerful.
This holistic treatment promotes a calmer mind, relieves stress, enhances circulation, and gives you the vague suspicion that your brain just went on holiday without you. You might feel tingly or floaty, like your head just exhaled and said thank you.
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Indian Head Massage is ancient wisdom in the modern world…
Yoga
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Uniting body, mind, and spirit to remember the wholeness that was never truly lost.
Exploration through Yoga, moving energy through you using Asana (physical practice and Pranayama (breathwork) in Yin, Restorative & Yoga Nidra.​​
Yin Yoga: Deep Stretch, Deeper Relax
A deep, meditative side of yoga that’s all about letting go—Letting go of tension, stress, and the to-do list. Poses are held for several minutes, allowing your muscles to relax and your connective tissues to get the love they deserve. It’s equal parts relaxing and surprisingly intense.
Restorative Yoga: Let go & be...
Restorative yoga is deep relaxation in comfy floor poses. With props like bolsters and blankets, you melt into deep relaxation and activate the parasympathetic nervous system to totally relax you.
Yoga Nidra: The Ultimate Power Nap
Known as "yogic sleep" Yoga Nidra is like pressing the reset button on your brain while remaining awake. You’ll lie down, get cozy, and be guided through a deep relaxation that feels like floating between dreamland and total awareness. It’s meditation for people who say they “can’t meditate” and rest for those who really need a break. Science says 30 minutes of Yoga Nidra can feel like 3-4 hours of sleep and gift you everything you need.
A journey of the self, through the self, to the self...
1-2-1 or Private Sessions​
Bespoke sessions are available for yourself or perhaps a group, please get in touch. We can join together for a bespoke journey into yoga in its many forms. Yin, Restorative, Hatha, Vinyasa are all here for you if you wish to relax, unwind, heal from injury in this session.​​
All sessions are tailored to you.
Fridays 18:30 - 19:30​
Join me on and journey one or two of these every week allowing your muscles to relax and your connective tissues get the love they deserve as you let go into stillness.​​
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Time for you to just Be.........
Breathwork
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Breath is the gateway to everything, a sacred thread that connects body, mind, and spirit to remember the wholeness that was never truly lost.
In breathwork sessions, we step out of everyday noise and into a deeper rhythm: one that invites clarity, emotional release, and energetic realignment.
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Using ancient practices and modern techniques, conscious breathing becomes a tool for transformation. With each intentional inhale and exhale, we clear stagnant energy, soothe the nervous system, and create space for insight, healing, and reconnection with the self. It’s a journey inward — gentle yet powerful — where the breath becomes your guide.
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You may experience tingling sensations, deep emotional shifts, moments of stillness or profound peace. Each session is unique, unfolding exactly as you need in that moment.
Whether you come seeking release, renewal or simply a return to presence, this practice meets you where you are — and softly opens the door to where you’re meant to be.
Come as you are, your breath already knows the way forwards...
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Card Readings
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Need a little cosmic clarity or a nudge from the universe?
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The Tarot’s ancient wisdom or the gentle whispers of angel card readings are like spiritual sat-navs helping you understand today and perhaps offering you an insight into tomorrow.
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Step into the unseen and open yourself to the wisdom of the universe. Through personalised Angel and Tarot card readings, you can connect with intuitive guidance that illuminates your path, uncovers hidden inspiration and reveals insights. Each reading is a gentle invitation to explore your inner world and perhaps gain clarity on the choices and challenges you face. Whether you seek reassurance, direction, or a touch of magic, these readings offer a sacred space to pause, reflect, and align with the energies that surround you.
A card reading will always give you exactly what you need from the Universe.
Let the cards speak, and allow their messages to inspire and empower you on your journey.
Your words...
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Coming Soon!